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I have been walking and eating right today. It is tough some times, but just keep going and don't quit. ♥
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66.5 公斤
最近减少: 25.1 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1198 千卡
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脂肪: 42.27克 | 蛋白质: 76.41克 | 碳水物: 133.82克.
早餐: Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. 晚餐: Southern Grove Oven Roasted Unsalted Whole Almonds, Decaffeinated Coffee, Equate Sugar Free Fiber Therapy, Tap Water, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Tuna Fish Salad. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. 更多的......
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一个星期减少0.6 公斤
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