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Day 88: Weight 160.2, total loss 32.8 pounds! Scale has definitely slowed down to a crawl in movement but that is totally to be expected and honestly I am fine with that, I feel like I am in a good place now. I am still 10.2 away from my goal weight but I know that it will be a slow and steady process to get there. But I will do it! My goal was 40 pounds in 120 days, as I approach my 90 day mark I am not confident that I will reach all 40 pounds lost but at this point I am ok with that. Now that I have adapted my lifestyle I am just going to focus on that and less on the numbers. Hope everyone is hanging in there!
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72.7 公斤
最近减少: 14.9 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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