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My fancy scale says 24% BF but I'm not sure how accurate that is. In any case I'll keep tracking it for a while. I have been doing T25 for 9 days now, although I missed Labor Day. I always have to keep my sights on the end of the workout since pre-workout all I can think about it how tough it is. Making progress so I'll keep it up. Weekends are always a challenge, though, with lack of plans and more "free" eating. In any case, have a great weekend all!
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94.2 公斤
最近减少: 2.6 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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