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Please don't pressure yourself so much. Give yourself the chance to try new things and see what works for you. You will find your way. When you do, stick with it. Keep going and don't give up. Your health is very important. Be well!
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66.6 公斤
最近减少: 25.0 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 37.14克 | 蛋白质: 78.38克 | 碳水物: 142.22克.
早餐: Green Tea, Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. 晚餐: Tap Water, Equate Sugar Free Fiber Therapy, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Tuna Fish Salad, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Baby Carrots, Celery, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Red Delicious Apples, Blueberries (Unsweetened, Frozen). 更多的......
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一个星期减少0.6 公斤
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 评论
Thanks for your support on my journal, and your wise words here! You have come so far -- I love your approach and your success is so motivating!
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Only 10.8 lbs to go !!! Awesome.
2014年09月4日 会员：: ChrisSpark
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I love reading your posts. Thanks for writing them.
2014年09月4日 会员：: Hipaagrammy
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success is you <3 <3 <3 sweet dreams <3
2014年09月4日 会员：: dreamcatcher10
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2014年09月4日 会员：: MomjjjaLou
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Thank you, everyone! omg, when I joined FatSecret I needed to lose 66 lbs. I can't believe there are only 10.8 lbs left to my goal weight! I have lost all the weight slowly and painlessly. Well, slowly yes. Painlessly, almost. ;)
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Hope you stick around to cheer us all on! I'm chasing you slowly with nearly 100 lbs to go. It's going to be a long haul.
2014年09月4日 会员：: ChrisSpark
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Very nice Deb, you give me the incentive to keep going on, 10.8 lbs is Awesome, I know I will get there one day, and thank you for motivating me..when I read your posts I know somewhere in the horizon I will be where you are now and closer to my goal weight...thanks for showing us that it can be done...:)
2014年09月4日 会员：: Re-energize
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Thank you, everyone! I have had red arrows of weight gain. The only month that I had no weight gain was February, because I was walking 5000 steps (2.5 miles) a day to lose weight and impress my doctor. Now that I am off the diabetes and cholesterol pills, my exercise is not so strenuous and I am taking it easy for the last 10 lbs. :)
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PS: I want to stay at FatSecret. If I am on vacation or lose my Internet connection, I plan to return. I want to see all of you get to your goal weight. :)
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Hello Deb. I see that you are doing quite well also, and soon you have reached your goal ! !
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146.8- Awesome!!!!!!!!!!!!!!!!!!!! When I see that weight for myself, I will be jumping for joy!!!!! Great Job you lost 55.2 pounds that is super awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Also consider your frame when when considering your goal weight- I have a large frame so my healthy weight is 125-145- I want 138-140. With my love of food, I do not think I will keep anything lower than that unless I get sick
2014年09月5日 会员：: pwrestlephoto
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Thank you for being and inspiration and for rooting for us! Congratulations, you're almost at the finish line.
2014年09月5日 会员：: NowIunderstand
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Also PLEASE remember, HEALTH is the goal. Weight loss is a byproduct, and only a small part of better health. You can achieve weight loss with dangerous things like starvation and laxatives. Neither of those is healthy. Deb has done her magic at a safe, slow pace with an eye on overall health. That is the only way to fly!
2014年09月5日 会员：: eddie1261
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