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The numbers on the scale don't determine the amount of fat I've lost. I'm gaining muscle and losing fat. So I also measure by body fat with an Omron Body Fat handheld device. For the sake of dieting and exercising though I do weight myself, but my clothes do fit better each week.
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113.9 公斤
最近减少: 30.3 公斤.
还有: 27.8 公斤.
饮食准则: 合理的.
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2627 千卡
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脂肪: 108.82克 | 蛋白质: 195.75克 | 碳水物: 253.50克.
早餐: Greek Yogurt w/ Fresh Blueberries, General Mills Fiber One Original. 午餐: weight watchers WW SMART ROAST TURKEY BREAST. 晚餐: Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. 小食/其他: Kraft Miracle Whip Light Dressing, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Cheetos Crunchy Cheetos, Aunt Millie's 35 Calorie Whole Grain Bread, Body Nutrition Trutein - Shamrock Shake, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Great Value Chewy Protein Bars, TruNutrition Sciences Trutein - Cinnabun, Weight Watchers Light String Cheese. 更多的......
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4451 千卡
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运动:
站立 - 3 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 驾驶 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时 和 13 分钟, 休息 - 7 小时 和 47 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少0.1 公斤
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