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Hello, everyone! Hope you are well. I used to look at people's food log to see if what they were eating would help my weight loss. That was how I learned about fiber supplements. Other people were supplementing their fiber and I realized that I needed to do that, too. The recommended daily requirement for fiber is 25 grams. Eat high fiber foods (there are low carb ones) to help you get to that level. My buddies have seen the list before, but new people maybe not. Good luck, everyone!
High Fiber Low Carb Food List: broccoli, cauliflower, blackberries, asparagus, celery, eggplant, Romaine lettuce, mushrooms, radishes, red raspberries, cabbage, bell peppers, Snow Peas (edible pod), zucchini squash, strawberries, flax seed, mustard greens, chicory, endive, collard greens, avocado, spinach, chard.
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66.9 公斤
最近减少: 24.8 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1077 千卡
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脂肪: 28.20克 | 蛋白质: 75.80克 | 碳水物: 127.01克.
早餐: Green Tea, Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. 晚餐: Baker's Corner Cajun Cornbread & Muffin Mix, Tap Water, Equate Sugar Free Fiber Therapy, Cocoa Powder (Unsweetened), Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Progresso Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Red Delicious Apples, Blueberries (Unsweetened, Frozen), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. 更多的......
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稳定体重
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