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Happy Labor Day! Today also coincides with a milestone of 30 pounds lost! Not only do I get to have the day off from work, but there's even more to celebrate on this holiday.
Hope everyone is enjoying themselves!
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97.1 公斤
最近减少: 13.6 公斤.
还有: 29.0 公斤.
饮食准则: 100％.
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1141 千卡
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脂肪: 69.85克 | 蛋白质: 79.18克 | 碳水物: 19.39克.
午餐: Trader Joe's English Coastal Cheddar Cheese. 晚餐: Merlot Wine, Rosenborg Danish Blue Cheese, R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise, Lime Juice, Sweetbreads, Earthbound Farm Deep Green Blends Kale, Tomatoes. 小食/其他: Lindt Excellence 90% Cocoa Supreme Dark, Kerrygold Pure Irish Butter. 更多的......
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一个星期减少0.8 公斤
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