在2014年08月31日体重纪录（没有日志纪录）
|
56.2 公斤
最近减少: 2.1 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
|
|
1629 千卡
|
脂肪: 54.21克 | 蛋白质: 66.01克 | 碳水物: 119.98克.
早餐: Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). 晚餐: Kroger Salad Shrimp, Honey Mustard Dressing, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Merlot Wine, Shock Top Beer, Chicken Empanadas. 更多的......
|
一个星期减少0.6 公斤
|
 评论
You had a hard time with the cast on your foot. Glad that you are back.
|
Thank you so much! I was doing very well when I broke my foot in March and since then I have gained back all the weight I had lost. But I am back and doing my best to get in shape again.
|
You can do it! I'm sure of it. You are so close to your goal weight now!
|
Thank you for your encouragement Deb! You are close to your goal too! and you are doing such a great job, continuously loosing the weight. it is very inspiring!
|
|
|