|
Had to check the scale twice on this one, but I'll take it.
|
109.3 公斤
最近减少: 6.4 公斤.
还有: 43.5 公斤.
饮食准则: 合理的.
|
|
1746 千卡
|
脂肪: 68.75克 | 蛋白质: 104.55克 | 碳水物: 171.13克.
早餐: Sweet Tomatoes Zucchini Nut Muffin, Kraft Smooth Peanut Butter. 午餐: Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Arctic Gardens Select Cut Leaf Spinach, Spectrum Chia Seeds, Ginger. 晚餐: Great Value Shredded Mild Cheddar Cheese, Astro Balkan Style Natural Plain Yogurt (Container), Old El Paso Soft Taco Shells, Gold Seal Flaked Light Tuna in Water. 小食/其他: Honey, Butter, Country Harvest Stone Milled 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Tim Hortons Medium Double Double. 更多的......
|
一个星期减少2.1 公斤
|
 评论
Nice drop Chris, congrats :-)
|
Fantastic, great drop, keep it falling off, best of luck !
2014年08月29日 会员：: kaysilke
|
Congrats!!!!!!!!!!!!!!! There is no stopping you now!!!!!!- You lost 14 pounds so far, that is great news!!!!!!
Keep up the good work!!!!!
You have the great weather on your side and looks like you know how to cook-
Lets just say I am not up for the Martha Stewart or Rachel Ray cook of the year award-LOL
2014年08月29日 会员：: pwrestlephoto
|
great job... yes i know that feeling that you need to check the scales twice.. great isn't it?
2014年08月29日 会员：: hoosier436
|
2014年08月29日 会员：: hoosier436
|
Thanks everyone! You never know pwrestlephoto, I never really cooked before. I learned how to bake from my mom, but I've just been using the internet to learn how to do everything, like cook a whole chicken, how to cut one up, how to freeze veggies and fruit, cook bread. A lot of firsts, and some fails, lol.
2014年08月29日 会员：: ChrisSpark
|
Whi whoo, nice drop...hope I have a good one on Monday.
2014年08月29日 会员：: Re-energize
|
Have a great weekend everyone!
2014年08月29日 会员：: ChrisSpark
|
WooHoo! Great weight loss! Have a wonderful weekend!
|
Thanks for the support everyone. It's so nice to come on here and post a loss and have everyone cheering me on. I don't have anyone in my life that will do that, and it really helps. Here's to a weekend of fun without over-indulgence.
2014年08月29日 会员：: ChrisSpark
|
|
|
Thanks Gnewfry ! Have a good weekend.
2014年08月30日 会员：: ChrisSpark
|
awesome lose so happy for you <3 sweet <3
2014年08月31日 会员：: dreamcatcher10
|
2014年09月1日 会员：: MomjjjaLou
|
|
|