在2014年08月29日体重纪录(没有日志纪录)
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67.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2202 千卡
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脂肪: 64.42克 | 蛋白质: 178.83克 | 碳水物: 249.13克.
早餐: Quaker Galletas con Avena y Chocolate, Oranges, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh (Skin Not Eaten), Brown Rice, Chicken Leg (Skin Not Eaten), Fage Total 0% Greek Yogurt, Barlean's Extra Virgin Coconut Oil, Honey, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 晚餐: Grapes, Mozzarella Cheese (Part Skim Milk), Tuna in Water (Canned), Mango, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg, Egg White. 小食/其他: Apples, Oats, Egg White, Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bananas. 更多的......
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一个星期减少0.7 公斤
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