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Very proud of myself. Sticking to a pretty low calorie intake, really keeping an eye on my macros, and making time last night for a gym trip. Unfortunately it was the least productive gym trip ever, because once I got there I realized I brought my ipod but not my headphones. I'm learning that I really need to have my music to keep my focused while I workout. So It was a pretty uneventful workout, but at least I went!
Hope everyone has a great day!
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68.7 公斤
最近减少: 7.9 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1735 千卡
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脂肪: 75.50克 | 蛋白质: 69.00克 | 碳水物: 196.95克.
早餐: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Healthy Choice Cafe Steamers Honey Balsamic Chicken. 晚餐: Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken, Moe's Southwest Grill Chips (Side). 小食/其他: Panera Bread Kettle-Cooked Potato Chips, Sunbelt Fruit & Grain Bars - Apple Cinnamon. 更多的......
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一个星期减少0.2 公斤
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