在2014年08月27日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2130 千卡
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脂肪: 63.76克 | 蛋白质: 185.32克 | 碳水物: 210.84克.
早餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Oreo Chocolate Sandwich Cookies, Bananas, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 晚餐: Honey, Whole Wheat Bread, Whole Foods Market Natural Peanut Butter, Barlean's Extra Virgin Coconut Oil, Tuna in Water (Canned), Egg, Egg White. 小食/其他: Avocados, Tilapia (Fish) (Cooked, Dry Heat). 更多的......
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一个星期减少2.1 公斤
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