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Just off of vacation and I did a good job of sticking to my WOE and avoided nearly all junk. In the end it worked out because I am down again. Starting yesterday I started a 30-day challenge which includes a "diet reset", cutting out gluten, sugars, and other potentially inflammatory foods, along with a daily exercise routine. I'll be doing T25 over the next 30 days. I hope to see this last 10 lbs come off over the next month. This would put me in the much coveted one-derland! Have a great week!
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95.5 公斤
最近减少: 1.3 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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一个星期减少0.9 公斤
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