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Well i thought the flu/bad chill i had was gone but it came back with a vengeance. 2 weeks off eating well and training ( really was no need to eat junk though i did and the weight gain shows it )
Im back on track and more determined than ever.... f anyone out there cares say hi and let me know.
All the best
Ade
( determined to be better and fitter than i was when i was 20 )
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85.3 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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2130 千卡
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脂肪: 131.71克 | 蛋白质: 134.22克 | 碳水物: 100.60克.
早餐: Spectrum Organic Virgin Coconut Oil, bulk powders.com pure whey protein peaches and cream, Tesco Semi-Skimmed Milk. 午餐: Coconut Oil, Lamb Chop (Lean and Fat Eaten), White Potatoes (Flesh and Skin). 晚餐: Tesco Cheese Slice, Lamb Chop (Lean and Fat Eaten), Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked). 更多的......
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2558 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时 和 20 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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