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If you want to know how much protein you need, go to webmd dot com / food-recipes / protein (Remove spaces and paste into your browser.)
If you are on a high protein diet, please disregard this. This is what it says about Protein:
Protein: Are You Getting Enough?
Most people get enough protein. But are you making the best protein choices, or are you in a rut?
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age:
Babies need about 10 grams a day.
Teenage boys need up to 52 grams a day.
Teenage girls need 46 grams a day.
Adult men need about 56 grams a day.
Adult women need about 46 grams a day (71 grams if pregnant or breastfeeding)
You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine.
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67.1 公斤
最近减少: 24.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 50.31克 | 蛋白质: 76.03克 | 碳水物: 130.66克.
早餐: Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Unsweetened Iced Tea, Water, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. 晚餐: Tap Water, Equate Sugar Free Fiber Therapy, Baby Carrots, Dill (Dried), Peppermint (Mint), Dannon All Natural Yogurt - Plain, Fresh & Easy Broccoli Florets, Celery, Tumaro's Low-in-Carb Wrap Multi-grain, Spinach Souffle. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. 更多的......
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一个星期减少0.6 公斤
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