在2014年08月22日体重纪录（没有日志纪录）
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110.8 公斤
最近减少: 4.9 公斤.
还有: 45.0 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 74.01克 | 蛋白质: 53.69克 | 碳水物: 173.76克.
早餐: Cuties Clementines, Kraft Smooth Peanut Butter, Sweet Tomatoes Zucchini Nut Muffin. 午餐: Spectrum Organic Virgin Coconut Oil, Sweet Tomatoes Zucchini Nut Muffin, Cream (Half & Half), Sugar. 晚餐: Great Value Diced Canned Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Shadybrook Farms Ground Turkey 93/7, Morton Sea Salt, Tomato Sauce, Brown Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Tomato Paste, Onions, Mushrooms, Garlic, President Choice Blue Menu Margarine with Olive Oil, Country Harvest Whole Grain Bread, Baby Spinach, Renee's Gourmet Caesar 1/2 Fat Dressing, Lemon Juice, Dry Grated Parmesan Cheese. 更多的......
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一个星期减少0.6 公斤
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 评论
Good for you! Keep it up!
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2014年08月22日 会员：: toppy24564
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