在2014年08月21日体重纪录(没有日志纪录)
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67.5 公斤
最近减少: 24.1 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1065 千卡
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脂肪: 33.93克 | 蛋白质: 70.23克 | 碳水物: 125.08克.
早餐: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Water, Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. 晚餐: Equate Sugar Free Fiber Therapy, Tap Water, Bella Sun Luci Sun Dried Tomatoes Halves, Fresh & Easy Broccoli Florets, Dannon All Natural Yogurt - Plain, Peppermint (Mint), Dill (Dried), Baby Carrots, Tuna Fish Salad. 小食/其他: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Red Delicious Apples, Blueberries (Unsweetened, Frozen). 更多的......
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一个星期减少0.6 公斤
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