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Proud to say I am at 270. Since last year January my goal was to avoid the dreaded 300 I was creeping up on. I started setting small goals. I have many health issues that effect my weight and it so crucial everything is done very carefully. So I started setting small 5 lb goals. Early this year my goal was to stay below 300 then 295, 290, and so on. During the last month I was aiming to stay below 280. Now my weight wavers between 263 and 268. This morning I was 269.4. I'm very proud of myself. It's a strange feeling. I am very grateful for all my doctor's, family, and friends who are supporting me in my journey to be healthy and happy. as my doctor's scramble to keep me alive, healthy, and happy I am more and more appreciative I have healthcare, resources, support, and more. it is not always easy. it was a fight to get here, but I'm grateful. I am also finding myself able to spread the love by helping others, as those who helped me are a big reason I'm where I'm at today. I hope everyone has a wonderful day and great week.
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122.5 公斤
最近减少: 4.5 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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1787 千卡
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脂肪: 74.30克 | 蛋白质: 105.30克 | 碳水物: 172.62克.
早餐: Kiwi Fruit, Heinz Tomato Ketchup, Homemade egg bites, Member's Mark Protein Shake Chocolate, Coffee. 午餐: Lay's Oven Baked Barbecue Chips , Onions , Ketchup , Pork Chops (Top Loin, Boneless) , Lettuce, Duke's Mayonnaise, Hidden Valley Ranch, Tomatoes, La Banderita Carb Counter Low Carb Tortillas, Claussen Kosher Dill Sandwich Slices Pickles, HEB Cantaloupe Chunks. 晚餐: Plain or Buttermilk Biscuits , Broiled or Baked Pork Chop, Hidden Valley Ranch, Ketchup , Bacon, Parmesan Cheese (Grated) , Cooked Broccoli (Fat Added in Cooking), Homemade mac & cheese. 更多的......
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一个星期减少0.6 公斤
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