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I originally lost 8 pounds in week one and 5 pounds in week two. I did an Induction challenge for 2 weeks and lost nothing and last week I kept playing around with a 2 pound weight fluctuation. So I'm starting this challenge at 11 pounds less than when I started Atkins on April 12th. I figured I need to keep learning and joining a challenge would keep me doing just that. I am doing Atkins for life, so I have plenty of time to perfect my plan. The benefits of not having cravings and fluctuations in my blood sugar are very important to me, so I will make this work. I'm looking forward to May 23rd's weigh in. And until then, the scale is going away.
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98.0 公斤
最近减少: 5.0 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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2084 千卡
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脂肪: 158.10克 | 蛋白质: 117.91克 | 碳水物: 53.54克.
早餐: Butter, Strawberries, Cream Cheese , Macadamia Nuts, MIM, Coffee (Brewed From Grounds) . 午餐: heavy cream, Real Mayonnaise, Avocados, Black Olives, Cherry Tomatoes, Oven Roasted Choice Beef Top Round, Water , Radishes , Cos or Romaine Lettuce . 晚餐: Extra Virgin Olive Oil, Sauerkraut (Solid and Liquids, Canned), Pork. 小食/其他: Atkins Endulge Peanut Butter cups, Diet Dr. Pepper, Pork Rinds. 更多的......
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2671 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 游泳（中度） - 20 分钟. 更多的......
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一星期增加0.8 公斤
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