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I managed to stay away from the donuts and the sugary coffee at work today. We don't usually work Saturday, and someone thought it was a treat.
I got hungry and buzzed over to the grocery and got guacamole, which i put a spoonful on romaine lettuce leaves and eat 4. I also got rotisserie chicken which i ate too much of because I acted like I was out of control hungry and didn't think it through.
I did eat too many cookies last night, paid for it. I refrained from going out to dinner because I know i would have eaten what I can't right now, and I am proud of myself except for the cookies, lol. Hey, they are gone, no more in house!
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105.2 公斤
最近减少: 2.7 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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790 千卡
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脂肪: 47.98克 | 蛋白质: 62.36克 | 碳水物: 23.74克.
早餐: Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Calavo Avocado, Great Value Romaine Lettuce, Baby Spinach. 午餐: Dole Romaine Lettuce, Guacamole, Costco Rotisserie Chicken. 更多的......
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一个星期减少2.1 公斤
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