Diminishing_ME的日记, 2022年06月22日

Sugar is my enemy. I have gone sugar free (almost), using up a little bit of thigs I have on hand, and i have not yet broken that 2 cookies and a champagne flute of almond milk before bed. The sugar will be totally gone in 24 hours.

Sugar substitutes are not an option. Not even Stevia, it all gives me migraines.

Started a very green diet, 3 days only. A) gonna be hangry. B) I can do this. Today is day 1.

After Day 3, more foods are introduced.

There is no fruit. Sugar is not an option at this time.

I did clean out that cabinet and got rid of many things.

The chicken,(frozen) okra, and baby carrots cooked in coconut milk in the crock pot was damned delicious! Added garlic and S&P.

Have I gone KETO without even knowing? LOL

I tried Kale and did not keel over.

106.1 公斤最近减少: 1.8 公斤. 还有: 15.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年06月22日:

1416 千卡

脂肪: 91.90克 | 蛋白质: 74.15克 | 碳水物: 81.01克. 早餐: Lemon Juice, Calavo Avocado, Great Value Romaine Lettuce. 午餐: So Delicious Coconut Milk Unsweetened, Okra (Frozen), Del Monte Avocado, Dole Romaine Lettuce, Chicken Thigh (Skin Not Eaten). 晚餐: Thai Kitchen Unsweetened Coconut Milk, Salmon. 小食/其他: Pepperidge Farm Milano Cookies - Mint, Guacamole, Tanimura & Antle Romaine Lettuce. 更多的......

一个星期减少0.7 公斤

9支持者支持

Yasssss! Kick that sugar and sweetness! Your taste buds will change over time but when I see that cannoli...lols

2022年06月22日会员：: bikerT

Is going “sugar” free something that has been recommended by your physician/nutritionist for your migraines or just something you are trying for yourself.. have you tried ALL types of sugar substitutes or just a few..so many newer ones out there that are really offering many people with all kinds of sugar issues to have some sweet options.

2022年06月22日会员：: Kenna Morton

Sorry— had to answer the phone before I finished. I know that there has been some reported cases of migraine trigger with STEVIA, but specifically MONK FRUIT and ERYTHRITOL products like SWERVE have not been noted to trigger migraines. If you haven’t specifically tried those two it might be worth it. I frequently bake with SWERVE because everyone in my world has diabesity so I usually sub ou out at least half of the sugar in a recipe and no one can tell the difference. If you decide to try it (if you haven’t already) I would love to hear how it worked for you.

2022年06月22日会员：: Kenna Morton

Good for you! Whole30 has tons of supportive tips on fighting the Sugar Dragon. I can only handle a little Stevia but stiff like Erythritol absolutely tears my stomach up.

2022年06月22日会员：: EmmaLeanAgain


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