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Up about a pound, which is expected since I way overdid it this weekend, diet what? I am back on the hardcore track starting today. I have not been very good on logging my food the past few weeks but I only have a month until my Hawaii vacation (which is why I started the weight loss in the first place) so I have to be really disciplined for the next 4 weeks at least!
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70.1 公斤
最近减少: 17.4 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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一星期增加1.3 公斤
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