I had a very successful week and a moderately successful weekend. Goal is no bread this week only and if its not on plan dont eat it. There are plenty of foods and a huge variety for me to choose from, even sweet items. I just have to take the time to prepare it!
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122.0 公斤
最近减少: 30.8 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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962 千卡
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脂肪: 25.59克 | 蛋白质: 71.96克 | 碳水物: 119.55克.
早餐: watermelon, water, jimmy dean turkey patties. 午餐: water, zucchini, cabbage, chicken. 晚餐: sugar free ice cream, water, popchips, chicken salad. 小食/其他: frosted flakes, milk, zucchini, tilapia, granola bars, water, Cantaloupe, watermelon. 更多的......
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4235 千卡
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运动:
游泳(慢速) - 1 小时, steam room - 30 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 休息 - 7 小时 和 55 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 舞蹈(快步,有氧的) - 15 分钟. 更多的......
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一个星期减少1.6 公斤
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