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Day 66: Ate SOOO much candy yesterday. I calculated it all into my daily calories but just feel bad for eating that crappy. I just have such a hard time saying no to a candy dish. Grazing is a problem. Going to start running training today and mix my work out up a bit. Have not lost any weight this week, but have not gained, which I expected.
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75.6 公斤
最近减少: 12.0 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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稳定体重
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