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I decided that I should attempt logging in my food again. I have been waking up hungry at night or I can't sleep because I'm hungry. I'm really trying to watch what I eat. Following the LCHF with lots of water, with lemon or vinegar. I have a goal to get atleast 2 hours of physical activity OUTSIDE each day. My main concern at the moment is to lose visceral fat...liver, pancrease, etc...SO, if I only lose 1 pound...please let it be from that part of my body!
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118.4 公斤
最近减少: 0 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 148.54克 | 蛋白质: 72.67克 | 碳水物: 51.27克.
午餐: Smithfield Thick Cut Bacon, Tomatoes, Bob's Bleu Cheese Dressing & Dip, Happy Farms Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Marketside Fresh Garden Salsa, Great Value Shredded Mild Cheddar Cheese, Butter (Salted), Live Conscious Collagen Peptides, Swanson 100% Natural Beef Broth. 小食/其他: Atkins Advantage Morning Cranberry Almond Bar, Lemon. 更多的......
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一个星期减少0.3 公斤
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 评论
You can do it!
I find drinking water and eating soup really helps. Half the time I think I'm hungry I'm really just thirsty.
2022年06月15日 会员：: noteminame
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