woke up lighter after a refeed day!!!! how is that possible? hahahaaha anyways i am feeling good today!!! I AM going to crush the gym!!!!!!!!!!!!
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68.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2271 千卡
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脂肪: 61.99克 | 蛋白质: 181.39克 | 碳水物: 250.44克.
早餐: Boiled Plantain, Pork Loin (Tenderloin, Lean Only), Brown Rice, Great Value Raisins, Oats, Honey, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa. 晚餐: ACE Bakery Olive Bread, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Barlean's Extra Virgin Coconut Oil, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg, Egg White. 小食/其他: Apples, Tuna in Water (Canned), Brown Rice. 更多的......
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一个星期减少2.8 公斤
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