I'll let you in on a little secret few trainers will admit: According to all of my nutrition/exercise physiology textbooks, 80% of weight loss is what you put in your mouth. Only 20% is a combination of what you do in the gym and genetics. Don't feel too bad if you're not jumping around like a bunny rabbit for a while. Don't get me wrong, exercise can accelerate weight loss and is VITAL in KEEPING the weight off, and essential for one's overall health. I wouldn't sweat it (sorry for the pun) about not being able to run a marathon right now. You'll be fine! Just watch out for those rogue bean burritos!
2014年08月13日 会员:: Sweeet2th
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2014年08月13日 会员:: Socolova
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Keep up the good work!!! You are doing awesome.
2014年08月13日 会员:: PaulaMHunt
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I just screamed for you!!!! Congratulations!!! <balloons dropping> <party poppers popping> <streamers flying> Yay! [fist pump!]. On another note, that girl is probably throwing some shade or she was really out of shape and fluffy to begin with. Either way, that challenge was a catalyst for your incredible weight loss. It wasn't the entire journey. You are still on your journey and I am so PROUD of you. I hope the knee feels better soon!
2014年08月13日 会员:: sngglebnny
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Great job on your loss, I think that is amazing. I hope your knee gets better soon. :)
2014年08月13日 会员:: SherrieC
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2014年08月13日 会员:: toppy24564
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Congrats :-) I also hope your knee gets better soon.
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Thanks guys! I honestly could not have gotten here without some amazing people supporting...as in all of YOU! :)
2014年08月13日 会员:: Socolova
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You did awesome and in the 160's woo hoo keep it up there are exercise you can do without your knee
2014年08月13日 会员:: Rockiesfan
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Thanks RF :) I'm definitely going to look into doing something, eventually...today though is definitely out!
2014年08月13日 会员:: Socolova
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Alright!!! Fantastic, now just to keep going to get to your goal. Stay strong, you are winning!!!
2014年08月13日 会员:: toppy24564
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2014年08月13日 会员:: xohhjeez
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Awesome news, congrats! I'm doing a happy dance in your honor! :)
2014年08月13日 会员:: ChicaLean
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Great job ,so proud of you.
2014年08月13日 会员:: sandycatiller
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2014年08月13日 会员:: Lori in Lakewood
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Wow great job, good for you! I'm hoping I'll be inching that direction soon too!
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I quote what Sweet2th said "I'll let you in on a little secret few trainers will admit: According to all of my nutrition/exercise physiology textbooks, 80% of weight loss is what you put in your mouth. Only 20% is a combination of what you do in the gym and genetics"- and this is very true for both weight loss and building muscle,
80% of everything with your body happens in the kitchen, if you just look at all the fitness people in the world, 1 hour mainly of their day in the gym, the rest is food and kitchen work.
Well done on your progress sofar, it is great to someone succeeding and reaching their goals
2014年08月13日 会员:: KuifieVanWyk
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Thanks guys! I love the way I'm eating so I'm a-okay with letting my muscles take a mini-vacation :)
2014年08月13日 会员:: Socolova
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Great job!! soon it will be in the 150's
2014年08月14日 会员:: nanny2hyli
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Awesome Nanny!!! I love it!
2014年08月14日 会员:: Socolova
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