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nice!
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52.5 公斤
最近减少: 1.5 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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914 千卡
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脂肪: 14.80克 | 蛋白质: 101.47克 | 碳水物: 103.35克.
早餐: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Acai powder, Bananas, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. 午餐: Tilapia Fillets, 100% Liquid Egg Whites. 晚餐: Boneless Skinless Chicken Breast Tenders, Mixed Salad Greens. 小食/其他: Coffee (Brewed From Grounds), Bananas, Muscle Milk Light 17 oz.. 更多的......
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一个星期减少3.2 公斤
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