|
A very successful week! Went to a BBQ with a lot of burgers and dogs, and I didn't touch it. I brought turkey breast and summer squashes for meals. Stayed strong! And I feel very motivated this week! Let the good days continue!
|
107.0 公斤
最近减少: 0.9 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
|
|
570 千卡
|
脂肪: 18.09克 | 蛋白质: 22.57克 | 碳水物: 86.19克.
早餐: Coffee, Publix Fat Free Light Cherry Vanilla Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice. 午餐: Lantana Sriracha Carrot Hummus, Dole Romaine Lettuce. 更多的......
|
一个星期减少1.7 公斤
|