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today is my refeed day!!!! I deserved it plus i think i need it,, I've hit a wall in my weight loss, iam thinking is because my leptin leves are low so this refeed day is thought to get over that!!!!!
MACROS of the day
440cabs
180protein
60-65 fats!
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68.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2966 千卡
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脂肪: 62.61克 | 蛋白质: 181.06克 | 碳水物: 439.78克.
早餐: Salmon, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Creme Cookie, Oranges, Carrots, Egg, Tilapia (Fish) (Cooked, Dry Heat), Apples, Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Honey, Oats. 晚餐: Brown Rice, Bananas, Egg White, Egg, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread. 小食/其他: Bananas, Apples, Apples, Egg White, Bananas, Oats. 更多的......
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一个星期减少1.4 公斤
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