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Day 64: Went to the gym last night and KILLED it, felt so good afterwards to really sweat it all out. I am not a big fan of working out AT ALL but I always feel so good afterwards that I actually accomplished something. Been following my diet very closely and trying to stay high protein and lower carb, it seems to be working well for my body.
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75.6 公斤
最近减少: 12.0 公斤.
还有: 7.5 公斤.
饮食准则: 100％.
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一个星期减少2.5 公斤
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