|
I really don't like weighing in unless I hit a new low. Unfortunately its been two weeks and I feel obligated to do so. Honestly though, this wasn't even as bad as it had gotten. I had peaked around 153.5 a day or two ago, so if there was ever a good time to weigh in, it would be now when I'm starting to get down a bit. I'm starting to feel like a less puffy version of the person I have been the past week or so, thank goodness. I'm thinking my three hours spent at the gym on Sunday, mixed with my low calorie day yesterday is starting to get me back on track. Some days though, I need to focus 100% on my nutrition and worry less about the gym. I think yesterday and today are those days. My biggest issue in the beginning was being able to control both at the same time. Luckily it's much easier now, however sometimes after I haven't been making good food choices I just take a few days to focus on getting my body back on track with food. I feel like its a lot easier that way!
|
68.7 公斤
最近减少: 7.9 公斤.
还有: 0.7 公斤.
饮食准则: 低.
|
|
1600 千卡
|
脂肪: 74.17克 | 蛋白质: 51.17克 | 碳水物: 192.52克.
早餐: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Healthy Choice Cheese Tortellini Soup, Keebler Club Crackers Original. 晚餐: Jason's Deli Italian Pasta Salad, Salmon. 小食/其他: Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Ridge Cut Sweet Potato Chips, Fiber One Chewy Bars - Oats & Chocolate, Cucumber (Peeled). 更多的......
|
一星期增加0.6 公斤
|