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2083 calories burned for a deficit of 966, 7927 steps, 1:05 exercise (30 min on elliptical and some cardio during the Biggest Loser)
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72.3 公斤
最近减少: 0.3 公斤.
还有: 8.8 公斤.
饮食准则: 100％.
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1116 千卡
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脂肪: 14.44克 | 蛋白质: 45.81克 | 碳水物: 212.70克.
早餐: Skim Milk Vitamin A & D, honey bunches of oats. 午餐: braeburn apple, bean soup. 晚餐: zucchini, Chicken Poblano Soup. 小食/其他: Rice Krispie Treat Homemade, special k protein, banana. 更多的......
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一个星期减少3.2 公斤
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