在2022年06月9日体重纪录（没有日志纪录）
|
117.2 公斤
最近减少: 32.5 公斤.
还有: 49.2 公斤.
饮食准则: 100％.
|
|
4719 千卡
|
脂肪: 76.46克 | 蛋白质: 103.65克 | 碳水物: 920.60克.
早餐: Sugar, Sea Salt, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, Bananas, Bananas, BioFinest Cranberry Powder, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Coffee, Quaker Old Fashioned Oats. 午餐: Sweet Potato, Potato (with or Without Peel). 晚餐: Sea Salt, Good Grains Whole Flax Seed, Jasmine Rice, Nishiki Premium Brown Rice, Good Grains Whole Flax Seed. 小食/其他: Cheetos Crunchy Cheetos (Package), Ruffles Original Potato Chips, Cuties Mandarin Orange, 365 Organic Pumpkin Seeds Shelled, Cherry Tomatoes, Red Onions, Great Value Romaine Lettuce. 更多的......
|
一个星期减少15.2 公斤
|
|
|