|
Years ago, I remember a study where women were asked to exercise 30, 45 or 60 minutes a day. They all lost weight, but surprisingly the ones who did it for 45 minutes lost the most weight. Of course the 45 minute group would lose more than the 30 minute group, but they also lost more than the 60 minute group, because those women often said they did not have time for 60 minutes so they did not do it. Just do as much as you can, and try to do a little more each day!
|
69.0 公斤
最近减少: 22.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
1177 千卡
|
脂肪: 39.32克 | 蛋白质: 85.25克 | 碳水物: 127.86克.
早餐: Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Water, Green Tea, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Fit & Active liquid egg product, Bertolli Extra Virgin Olive Oil. 午餐: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Unsweetened Iced Tea, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Southern Grove Oven Roasted Unsalted Whole Almonds, Millville Old Fashioned Oats. 晚餐: Equate Sugar Free Fiber Therapy, Tap Water, Cherry Tomatoes, Baked Potato (Peel Not Eaten), Baby Carrots, Dill (Dried), Dannon All Natural Yogurt - Plain, Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active). 更多的......
|
稳定体重
|
 评论
I think I read that report as well. There are several things like that.. like a group that ate a high cal breakfast w/donut or cookie actually lost more weight than the one's eating a low cal no cookie. I tend to think 'it's a trap!' Paranoid me. I agree on the exercise. Anything is better than nothing so don't let not being about to do 60 from keeping you from doing anything.
2014年08月9日 会员：: FullaBella
|
I think it becomes a lot easier when you enjoy the exercise you do. When you have time to watch 60min of tv, you just have to make the decision to exercise instead.
2014年08月9日 会员：: Yourebffjill
|
I think you do what you have time for. I know some days my schedule allows more than others.
|
Also studies show that if you do too much exercise in one day you equal it out by doing less the rest of the day. It's the body's instinct to catch up on rest! @the men who made us thin.:-)
2014年08月10日 会员：: njashka8
|
well now that knowing if I exercises at least every other day keeps my knee moving in the right direction I have too <3 feeling stronger every day and feeling life and joy re-entering my life less pain ,,, still there but not as harsh sweet dreams Deb <3 so so Proud of you <3
2014年08月10日 会员：: dreamcatcher10
|
for every scientific study, there is another study proving them wrong! Use your own brain and feel your own body!
|
Even 20 min is good if high-intensity or interval training :)
2014年08月10日 会员：: ChristyLA
|
So true puhpine. When I go to the gym it's at least an hour often 1.5 to get through my routine. It covers my whole body, sometimes due to time or breathing I quit at an hour and leave a few out. Non gym days it's less. I need to get back to my 3 days at the gym week. This week Monday and Thursday for sure, those are my come home and crash days due to stress, going to the gym will knock out that stress. Dreamcatcher, it's amazing how much exercise will help your knee.
2014年08月10日 会员：: wholefoodnut
|
|
|