Too many calories from fat, and i need to start doing 2-a-days in the gym.
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69.9 公斤
最近减少: 2.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1954 千卡
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脂肪: 63.73克 | 蛋白质: 106.19克 | 碳水物: 227.52克.
早餐: Skim or Nonfat Milk (0.5% or Less Butterfat), Lowfat or Nonfat Dry Milk, Kemps Banana Low Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container), Albertsons Hard Boiled Egg Whites. 午餐: New England Clam Chowder (Canned, Condensed), Gunnoe's Cole Slaw, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. 晚餐: Chicken Wing, Pizza with Meat. 更多的......
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2398 千卡
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运动:
站立 - 5 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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