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dmfcurtis
日记
dmfcurtis的日记
dmfcurtis的个人资料
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体重历史纪录
1到5,总共47
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2017年08月30日
weighed in today for the PRT. Haven't been logging very well, but been eating pretty clean and going to the gym. Hopefully this month I can do better.
体重:
最近减少:
还有:
饮食准则:
70.3 公斤
2.3 公斤
2.3 公斤
合理的
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一个星期减少0.1 公斤
2017年07月29日
This deployment is kicking my butt. I am not motivated anymore, and i am basically powerless against food. All I want to do is sleep and eat junk food. I need a reset button.
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2017年07月27日
yesterday was terrible. I got invited to eat lunch with my boss. I did some serious damage. I still came in under on calories, which is a miracle, but i didn't work out. Since i did that i am going to just have that as my rest/cheat day and work out on sunday.
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2017年07月23日
did two-a-days last week and saw almost instant results in my vascularity and strength. I didn't log any exercises or food though. This week i need to do both.
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2017年07月6日
体重:
最近减少:
还有:
饮食准则:
71.1 公斤
1.5 公斤
3.1 公斤
合理的
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一个星期减少0.0 公斤
dmfcurtis的体重历史
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