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I weighed in today, after not weighing for a while, i am up ten pounds. It is due to all the banquets and hospitality rooms with the all you can eat and drink free for all.
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109.8 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 不选择.
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916 千卡
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脂肪: 31.43克 | 蛋白质: 66.26克 | 碳水物: 104.62克.
早餐: Water, Bananas, Boiled Egg, Fresh Lemon Juice. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. 小食/其他: Pineapple (Drained, Juice Pack, Canned), Farm Rich Breaded Cheese Sticks, Tuna in Water (Canned). 更多的......
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一星期增加0.4 公斤
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