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Am a little disappointed that I didn't loose any this week but at least I didn't gain so that is a win in my book and after last weeks massive loss I guess I cant expect a loss this week I am just glad I maintained. Hopefully will see the scale move downward next week
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168.3 公斤
最近减少: 4.5 公斤.
还有: 91.2 公斤.
饮食准则: 合理的.
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2194 千卡
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脂肪: 117.76克 | 蛋白质: 126.78克 | 碳水物: 154.66克.
早餐: egless egg salad, Kraft Singles Select American Cheese Slices, Sienna GFS ciabatta roll. 晚餐: Yellow Sweet Corn, Kroger Finely Shredded Sharp Cheddar Cheese, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Chicken Meatloaf. 小食/其他: Chocolate Syrup, 2% Fat Milk, Dill Cucumber Pickles, Kroger Mozzarella String Cheese. 更多的......
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4320 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 家务 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
You have a great attitude and dedication, hang in there you will succeed.
2014年08月6日 会员：: Kathy Vanish
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Hang in there! Usually after a bigger loss we have to wait a little longer for another pound to drop.
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All we need is baby steps. Make mini goals. As I told my husband it has taken us years to gain this freaking weight. We might have to take the same amount of years to take it off. One step at a time. Keep positive. We all have to keep positive. <3
2014年08月6日 会员：: Sadiebear
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We all have a few weeks we don't lose and but I try not to get discouraged but sometimes don't make it. This is a hard lifestyle. Easy to get here but darn hard to lose. I also wonder since I'm not rich what do I do with all this lose skin. I'm 59 not to much of it is gonna go back in place.
2014年08月7日 会员：: Tonya Palmer
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