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I went up 2 lbs in one day...must be all that water I drank while gardening. I know I'm in the "4 lb gray zone" so I won't panic! Yesterday I celebrated my 20 lb mark by buying myself a needed cd player. $20.00 for the 20 lbs I lost.
Then, today (after busting my bum gardening and exercising) I had a 2 lb gain! Oh well, I'm not taking back my new cd player.
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98.9 公斤
最近减少: 13.2 公斤.
还有: 8.2 公斤.
饮食准则: 100％.
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1137 千卡
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脂肪: 100.79克 | 蛋白质: 49.53克 | 碳水物: 7.57克.
早餐: diet coke, pork. 晚餐: 100% Natural Fresh Mozzarella, pesto, apple cider vinegar, best foods, olives, baby greens, bacon, boiled egg. 小食/其他: garlic stuffed olive, macadamia nut, Braunschweiger, coconut oil. 更多的......
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2938 千卡
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运动:
购物 - 2 小时, 舞蹈（快步，有氧的） - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加6.3 公斤
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