gilliansings的日记, 2014年08月5日

This feels really good. I had lulled myself into believing that I was totally fine with how slow my weight loss had become. Then, pain made me slow down on exercise. Family stuff was wonderful but exhausting.

This week the only thing different was that I started exercising again. I know, that is a biggie, but prior to that I had been eating and exercising and the weight loss had still slowed. So, I just take that to mean my body needing a few weeks of maintaining and not feeling as deprived.

I am not going to count on my weight to keep going down at this fast of a pace. I am just going to keep exercising, eating right, and see what happens.

Have a great week everyone!

75.3 公斤 最近减少: 10.9 公斤.    还有: 2.7 公斤.    饮食准则: 合理的.

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1317 千卡

脂肪: 54.67克 | 蛋白质: 65.43克 | 碳水物: 150.33克.   早餐: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. 午餐: Strawberries, Open Nature Roasted Red Pepper & Garlic Chicken Sausage, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Birds Eye Steamfresh Broccoli, Smart Balance Original Buttery Spread. 晚餐: Apricots, Mission Foods Flour Tortillas Soft Taco Size, Hormel Microwave Ready Bacon Original, Egg White, Lucerne Shredded Colby Jack, Egg, 1% Fat Milk. 小食/其他: Reese's Peanut Butter Cup Minis, Everybody's Nuts! California Pistachios, Tillamook Cookies & Cream Ice Cream, Safeway Sugar cones. 更多的......

2574 千卡

运动: 休息 - 4 小时, 睡眠 - 8 小时, 站立 - 3 小时, 家务 - 1 小时, 驾驶 - 1 小时, Pushing client in W/C - 1 小时, 坐着 - 6 小时. 更多的......