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brenda joyce spencer
加入2014年07月
帖子
38
正在关注
4
关注者
4
体重历史纪录

初次体重
81.6 公斤
最近减少: 0.9 公斤

目前体重
82.6 公斤
情况: 一星期增加0.1 公斤

目标体重
77.1 公斤
还有: 5.4 公斤
I am from Tennessee i have been fighting with my weight sense i was 18 i have a bad thyroid and then 3 years ago i had s back surgery's i have screws and a cage in my back when am up very long my back hurts so bad so it is hard to exercise just doing dishes hurts. I went to my back doctor i have to have therapy three days a week if that don't work my doctor said he would have to do something else .Well am 60 years old and i no i would feel better if i lose weight so here a go .I have been on so many diets my daughter witch is 42 she told me yesterday that she cant r ember when i wasn't on a diet

Brenda

brenda joyce spencer的体重历史


正在关注

LauriSinger
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
sammybudoll
(只有关注者可见
Carl Wolverton
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
babybees58
最近的体重纪录: 稳定体重 Steady

brenda joyce spencer的烹饪书

卡路里: 287千卡 | 脂肪: 25.02克 | 碳水物: 3.74克 | 蛋白质: 12.44克
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
卡路里: 283千卡 | 脂肪: 13.99克 | 碳水物: 15.34克 | 蛋白质: 24.77克
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
卡路里: 171千卡 | 脂肪: 4.44克 | 碳水物: 13.14克 | 蛋白质: 20.48克
Beef and Cabbage Soup
Quick and easy soup.
卡路里: 325千卡 | 脂肪: 23.50克 | 碳水物: 8.21克 | 蛋白质: 19.33克
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
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