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Rough day yesterday. Low back and stomach pains. Worked through it. Was able to find a few low carb foods - but no bread. oh well, did find tortillas. ..so will be making some wraps! Need some breakfast options besides eggs!
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123.0 公斤
最近减少: 56.9 公斤.
还有: 57.2 公斤.
饮食准则: 合理的.
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1796 千卡
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脂肪: 114.60克 | 蛋白质: 137.74克 | 碳水物: 52.67克.
早餐: Land O'Lakes Salted Butter, Mushrooms, Spinach, Pace Picante Medium Salsa, Egg, Oscar Mayer Turkey Bacon. 午餐: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ole Spinach and Herbs Flour Tortillas. 晚餐: Green Snap Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Almond Meal Flour. 小食/其他: Price Chopper Celery, Olde Style Fresh Ground Peanut Butter, Dry Roasted Almonds (with Salt Added), Frigo Natural String Cheese Part Skim. 更多的......
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一个星期减少3.8 公斤
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