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I've gone over my rdi the past two days, but my weight still went down. Maybe I should be eating a bit more.
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76.4 公斤
最近减少: 13.5 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 57.64克 | 蛋白质: 74.95克 | 碳水物: 189.08克.
早餐: Tap Water, flax flakes, Milk (1% Lowfat with Added Vitamin A). 午餐: Light Ranch Dressing, Zucchini, Broccoli Flower Clusters, Baby Carrots, Boneless Skinless Chicken Breast, spring mix, Vidalia Onion Honey Mustard Dressing, Fancy Colby & Monterey Jack Cheese Shredded, Life Balance Whole Wheat Tortillas Plus! (Medium). 晚餐: Natural Yogurt Spread, Tap Water, Kraft Velveeta Slices, Farmhouse Soft Oatmeal Bread, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. 小食/其他: red velvet mini cupcakes with cream cheese frosting, Tap Water, Chewy Bars - Oats & Chocolate. 更多的......
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一个星期减少0.3 公斤
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