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this was from Saturday the 6. up a few this a.m. but still recording Saturday weight. gonna try fasting this a.m.
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103.4 公斤
最近减少: 18.1 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 56.70克 | 蛋白质: 98.53克 | 碳水物: 22.94克.
午餐: Baby Carrots, Avocados, Mixed Salad Greens, Chicken Breast, Canola Oil. 晚餐: Steak (Lean Only Eaten), Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens. 更多的......
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一个星期减少1.5 公斤
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