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I know I just weighed in two days ago, but I think there was water weight involved due to the 3.8 lb different in such a short amount of time. Also, I think I might start weighing in twice a week just to keep a better handle on where I'm at, instead of once weekly.
Happy Saturday FS!
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78.1 公斤
最近减少: 7.2 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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一个星期减少4.4 公斤
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