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start of day #5...wow down 5 lbs! ...cant believe how much energy I had yesterday! ! feel so good!! Even went to a movie and didn't have to have popcorn. ..feel so much more in control of my eating!!
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123.6 公斤
最近减少: 56.3 公斤.
还有: 57.8 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 115.01克 | 蛋白质: 94.70克 | 碳水物: 39.24克.
早餐: Egg, Pace Picante Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach, Mushrooms. 午餐: Dry Roasted Almonds (Without Salt Added), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. 晚餐: Pork Spareribs, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Boursin Boursin Light Cheese. 小食/其他: Dry Roasted Almonds (with Salt Added), Olde Style Fresh Ground Peanut Butter. 更多的......
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一个星期减少4.4 公斤
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