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Although I'm up 2 pounds from last entry it is probably only a temporary lull. Been a little ill but eating right and exercising. Swelling in legs comes and goes resulting in jumps and drops of several pounds occasionally. I expect good progress soon.
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239.0 公斤
最近减少: 6.8 公斤.
还有: 66.7 公斤.
饮食准则: 合理的.
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2041 千卡
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脂肪: 119.29克 | 蛋白质: 128.19克 | 碳水物: 126.80克.
早餐: milk, Pepper Jack Cheese, ham, egg. 午餐: whole wheat bread, mustard, Reduced Fat Mayo with Olive Oil, egg. 晚餐: parmesan cheese, california blend, Classic Favorites Ravioli Florentine, ranch dressing, Favorite Chef Salad (Jr.). 更多的......
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一星期增加0.6 公斤
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