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No weight gain for me! I walked so much and ate so little before the big dinner (and even got a little exercise by helping get the event ready) so I am mighty happy today about my weigh in! I've noticed that the three dinners I went to on Thursday, Friday and Saturday were all high calorie and each dinner had more calories than what I eat for three meals and snacks on a normal day. Getting back to normal eating today and looking forward to getting my weight history into the green. Just like the golfers want that green jacket, I want that green bar under my FS pic!
To lower blood pressure: exercise, eat healthy, lose weight, quit smoking, limit alcohol, and cut salt. I read that Swiss Chard and low-fat or non-fat dairy foods can help control high blood pressure, but check the label to see if it is too high in sugar.
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69.8 公斤
最近减少: 21.9 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1042 千卡
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脂肪: 39.48克 | 蛋白质: 56.87克 | 碳水物: 131.47克.
早餐: Friendly Farms 1% Cottage Cheese, Black Pepper, Red Delicious Apples, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. 午餐: Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana milled flax seed, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds. 晚餐: Equate Sugar Free Fiber Therapy, Provolone Cheese Deli Sliced, Tumaro's Low-in-Carb Wrap Multi-grain, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Baby Carrots, Celery. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Brach's Cinnamon Hard Candy Sugar Free. 更多的......
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稳定体重
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 评论
You had fun though? And last nite showed you can have fun and not gain if you plan. Just cause we're on a diet doesn't mean life has to stop being fun.
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I am sure you will see it in a few days - I hope to see mine before I die of hunger, lol.
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Way to go! Life does go on as our new food life style becomes part of our daily living. God Bless!
2014年08月3日 会员：: MomjjjaLou
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2014年08月3日 会员：: toppy24564
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Lot's of fun, although I did leave the party to freshen up for a couple of minutes and happened to miss four of my in-laws on the dance floor. lol
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You will get there Deb, It is in your sight...You have great willpower and are very persistent in getting there ... :D
2014年08月3日 会员：: Re-energize
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2014年08月3日 会员：: wholefoodnut
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so happy no gain ya did it <3 yes Deb I have the same rout my same kids they say I have about 10 more kids this year last year I had over 62 ,,, 10 of them were in K grade ,,,, sweet dreams deb <3
2014年08月3日 会员：: dreamcatcher10
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Hey! Look at you. A whirlwind social schedule with 3 meals that were WISIWYG and you maintained!!!! Excellent job on managing your new food lifestyle.
2014年08月4日 会员：: Vickie 5966
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Good for you Deb! you made it through and no gain. I'm wondering what my scale will show 1 St morning after vacation.
2014年08月4日 会员：: wholefoodnut
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2014年08月4日 会员：: PaigeAarts
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Great job! You planned it perfectly. We can have our cake and eat it too!
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