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dclaytor
加入2014年05月
帖子
17
正在关注
7
关注者
8
体重历史纪录

初次体重
74.8 公斤
最近减少: 0 公斤

目前体重
74.8 公斤
情况: 稳定体重

目标体重
50.8 公斤
还有: 24.0 公斤
Thought I should write a better bio or at least try. I'm just shy of 46 (in 4 days) and married. We have 12 furry children (1 cat, 11 dogs) on 42 acres out in no where. Its 60 miles to go grocery shopping, 20 miles to the post office and a quarter mile to mail box.
I'm hoping with this site I'll keep from getting discouraged to point I quit. Most of my weight is in the middle and being only 5 foot flat look like an oompa-loompa, but looks isn't the main reason I want to lose. I want to lose for health and energy.
I'm not looking at this as a diet but lifestyle change. I want to not only lose but keep the weight off. If I'm having this hard of a time now I can't imagine how hard it would be in 10 or 20 years. That's it for now.

dclaytor的体重历史


正在关注

Deb_N
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
GaryFromPA
最近的体重纪录: 一个星期减少0.0 公斤 Down
Tulipgirl6
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
puhpine
最近的体重纪录: 一星期增加0.1 公斤 Up

dclaytor的烹饪书

卡路里: 451千卡 | 脂肪: 4.70克 | 碳水物: 7.69克 | 蛋白质: 87.26克
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
卡路里: 93千卡 | 脂肪: 4.84克 | 碳水物: 10.04克 | 蛋白质: 5.05克
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
卡路里: 199千卡 | 脂肪: 4.51克 | 碳水物: 12.08克 | 蛋白质: 27.47克
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
卡路里: 257千卡 | 脂肪: 17.44克 | 碳水物: 0.99克 | 蛋白质: 22.74克
Balsamic Salmon
Quick and easy salmon with lots of flavor.
卡路里: 412千卡 | 脂肪: 6.33克 | 碳水物: 10.46克 | 蛋白质: 73.94克
Curried Chicken
Ginger and curry powder make this dish tops for taste
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